Slow Cooker Pulled Pork Lettuce Wraps

This delicious low-carb pulled pork recipe takes only 10 minutes to put together. After that, you’re free to do something else while your slow cooker transforms it into a nearly effortless melt-in-your-mouth dish your family will love. For even tastier results, allow pork to sit in its yummy juices once you’ve pulled it apart. This …

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Bacon, Blue Cheese, and Mushroom Sliders

Every mouthful of these tasty little beef sliders is so delicious you won’t even miss the bun. Finely minced garlic and onion add juiciness and flavor to otherwise basic ground beef, while bacon, mushrooms, and sautéed mushrooms make every bite something to savor. Tip: If you aren’t closely watching your carb count or avoiding added …

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Simple Ways to Get More Fiber in Your Diet

According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The daily recommended intake is 20-30 grams each day, but if you’re like many others, you may only get about half that. Everyone says you should get more fiber in your diet, but how? And more importantly, why do we …

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Cauliflower & Goat Cheese Soup

One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the finished result. If you want more robust flavors, roast the cauliflower and onion before blending. The flavor will be more complex, …

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Mayo-Free Broccoli Bacon Salad with Toasted Pumpkin Seeds

This lightly dressed, chilled broccoli salad is great for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost of bright flavor thanks to the fresh lemon juice and zest, while the crisp-tender broccoli and pumpkin seeds add a satisfying crunch. If you have the time, make this recipe the night before. The …

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Arugula, Portobello, & Feta Frittata

Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop frittata is easy to make and really versatile. The most difficult part is deciding whether you should …

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