Simple Ways to Get More Fiber in Your Diet

According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The daily recommended intake is 20-30 grams each day, but if you’re like many others, you may only get about half that. Everyone says you should get more fiber in your diet, but how? And more importantly, why do we …

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Negative Calorie Food: What Are They and Why Should You Care?

You may have heard the term “negative calorie” food and wondered how that could be possible. Can a food have fewer than zero calories? Well, actually it can’t, but the term is used to describe foods that take more energy for our bodies to digest than the energy they provide us. For example, a stalk …

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7 Ways to Use Hard-Boiled Eggs

The holidays are right around the corner and you’re probably already thinking about boiling eggs to hide. The problem many families face after the holidays is what to do with all of them. Here are seven ways to use hard-boiled eggs while still safe to eat. Deviled Eggs Obviously one way to use hard-boiled eggs …

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