Keto Diet Food List

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Trying to figure out what you can eat on the Keto Diet?

Here is our ultimate list of keto-friendly foods!

Use this when making your next grocery list!

Meat & Poultry

Because the Keto diet involves lots of protein and fats, you can definitely have lots of meat and poultry!

Most meats are keto-approved, but if you’re looking for the BEST options, try to get meat and poultry that is organic and grass-fed.

Here are some keto-approved meat and poultry options to add to your shopping list:

  • Chicken
  • Beef
  • Pork
  • Lamb
  • Turkey
  • Bison
  • Duck
  • Rabbit
  • Venison
  • Elk

Processed Meats

Processed meats are also good choices for the keto diet! Here are some good processed meat options:

  • Hot Dogs
  • Bacon
  • Sausage
  • Deli Meats
  • Jerky

Seafood

Most seafood is keto-friendly and a great source of healthy fats (omega-3’s anyone?).

Here are some seafood options you can enjoy!:

  • Salmon (my personal favorite!)
  • Sardines
  • Mackerel
  • Tuna
  • Cod
  • Tilapia
  • Anchovies
  • Trout
  • Haddock
  • Sea Bass
  • Snapper
  • Grouper
  • Catfish
  • Crab
  • Mussels
  • Shrimp
  • Clams
  • Scallops
  • Oysters

Dairy

Since Keto involves a lot of fat, dairy products are a great thing to have on hand. Also they’re great for making keto-friendly bakes goods, yum!

Here are some dairy products you can have on the Keto diet:

  • Hard Cheese
  • Soft Cheese
  • Cream Cheese
  • Butter
  • Cream (sour, heavy)
  • Greek Yogurt
  • Ghee
  • Milk
  • Eggs (Not really dairy, but you can find these near the dairy section)

Oils & Fats

  • Avocado oil
  • Coconut oil
  • Olive oil
  • Palm oil
  • MCT Oil
  • Fish oils
  • Lard

Veggies

  • Artichokes
  • Asparagus
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Eggplant
  • Green beans
  • Lettuce
  • Mushrooms
  • Onions
  • Okra
  • Peppers
  • Radishes
  • Romaine Lettuce
  • Spinach
  • Tomatoes
  • Zucchini

Fruit

Most fruits are actually a bit too high in sugar to be considered keto-friendly, but there are a few low sugar fruits that you can fit sparingly into your diet.

Here are some fruits you can have:

  • Avocado
  • Berries (blueberries, raspberries, etc).
  • Coconut
  • Lemon
  • Lime

Other Keto-Friendly Foods

Nuts

  • Almonds
  • Macadamia nuts
  • Brazil nuts
  • Walnuts
  • Hazelnuts
  • Pecans
  • Pistachios
  • Cashews

Seeds

  • Flaxseed
  • Chia seeds
  • Hemp seeds
  • Sesame seeds
  • Pumpkin seeds
  • Sunflower seeds

Drinks

  • Coffee
  • Teas
  • Bone broth
  • Mio Drink Enhancers

Foods to Avoid

Here are some foods you should avoid having while on the Keto diet:

  • Snacks with added sugar (that means soda and candy!)
  • Carb-heavy foods – These are things like breads, pasta, rice, oats, etc.
  • Veggies with lots of carbs – These are mostly root vegetables like potatoes, carrots, and squash
  • Sweet fruit – Apples, oranges, bananas, etc.