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Want to add some major flavor to your next meal?
Try one of these dressings, sauces, or seasoning blends!
There are over 40 options here! Everything from cream sauce to taco seasoning!
Don’t have time to read the entire list? Pin it for later!
Keto Dressings, Sauces, and Seasoning Blends
Keto Dressings & Sauces
Avocado Dip is a healthy appetizer for any gathering. This recipe is extra creamy and extra delicious made with sour cream and avocados!
This Cilantro Lime Pesto is so versatile you can make dip, dressing, or mayo from it!
Pesto can add flavor to your pasta dishes and is also great as a low carb pizza sauce! Try this Keto Spinach Pesto for a toned-down basil flavor that adds some great nutrients.
Looking for a refreshing, cool, and zesty dip to get you out of your food rut? You much try this incredibly easy to make Tzatziki sauce!
This 5-minute, easy keto cheese sauce for broccoli is irresistible! Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind.
Love chimichurri? This easy and delicious paleo and keto broccoli chimichurri sauce from Raia's Recipes is a tasty twist on the favorite sauce. It goes great on tacos, steak, or even as a veggie dip or salad dressing!
This smoky Spanish Romesco sauce uses almonds in place of the traditional breadcrumbs, but the flavor is spot on! If you've never experienced Romesco, you'll fall in love at first bite.
This recipe for sugar-free keto tomato sauce is full of flavor and can be used in so many recipes. All while only using 5 ingredients!
Try this easy keto buffalo sauce recipe made with a few ingredients in a few minutes. This sauce makes the best buffalo wings!
This low carb keto Alfredo sauce recipe is easy to make - just 10 minutes and 4 common ingredients! It will be your favorite garlic Parmesan cream sauce.
Keto Spicy Sweet Mustard; Dipping Sauce that will make your taste buds sing and with less than 2/3 of a carb per 2 Tbsp serving!
Low Carb Zippy Horseradish Meat Sauce: A quick to mix up, low carb, zippy, tangy, creamy dipping sauce for any meat!
With just a few ingredients this recipe doubles as a low carb cheese dip and is absolutely ready for any kind of application.
Need a dairy-free alternative to alfredo sauce? This creamy cauliflower white sauce from Raia's Recipes will do the trick! It’s easy, paleo, GAPS, and super-tasty!
This vegan tahini dressing is the sauce you’ve been waiting for to drizzle over your vegan bowl to make it even more delicious. You can also use it on falafel, salads, or anything else you want a delightfully sweet and tart creamy vegan dressing for; this Buddha bowl dressing will make any plate more delicious.
Use with salads, grilled meats, as a dip, or over steamed vegetables for a lovely flavor. This All-Purpose Easy Mustard Keto Salad Dressing just melts onto veggies creating a wonderful glaze-like finish.
This keto fry sauce is great for dipping french fries, onion rings, chicken nuggets. shrimp, and more!
Creamy Sauces
This sweet and creamy homemade mayonnaise makes a perfect salad dressing and comes together very quickly!
Yes, you can have Yum Yum sauce on a keto diet, with this low carb version of the popular Japanese steakhouse sauce! It's great on grilled meats or as a salad dressing.
This Creamy Jalapeno Cilantro Dressing is absolutely bursting with flavor and it's sure to add some pizzazz to just about any dish you can think of!
Homemade Pesto: How to Make & Store (It’s GF/Low Carb/ Keto Pesto too!)
Quick and easy keto pesto sauce is so yummy you’ll never go back to store bought. Serve it with zoodles, chicken, vegetables, or add a dab to soup.
Easy to whip up, and tasty to serve, this keto probiotic blender ranch dressing from Raia's Recipes is the perfect way to add nutrients to your salads or veggies!
This spicy mayo recipe is so easy and quick to make, you never have to buy store-bought mayonnaise again. It is ready in just 2 minutes and is so flavorful!
This Paleo Ranch Dressing is full of the flavor of fresh dill, garlic, and green onions. It adds pizazz to your salad with every drop.
This tasty Keto Ranch Dressing is easy to make, super fresh and flavorful, and doesn’t have any of the sugar or junk you find in the store-bought version!
This thick and creamy keto Alfredo sauce is easy to make and freezer stable. No flour here. Instead it's thickened with cream cheese and an egg yolk.
This instant keto mayonnaise is really fast to make! A few minutes and there you have it – the perfect sugar-free and low-carb mayonnaise that’s not only healthy, but also delicious.
Sweet Sauces
This homemade sugar-free cranberry sauce, with its sweet and tart flavor, is an absolute must-have on your Christmas table. It’s super easy to make, needing only 3 ingredients and 20 minutes of your time.
This keto nutella chocolate spread is a must-have in your fridge. Made with just 4 ingredients, it’s low-carb and absolutely sugar-free deliciousness in a jar!
Seasoning Blends
This super-simple recipe for gluten-free homemade Greek seasoning is ready quick and is perfect for meat and salads.
This Italian seasoning can be used to season almost anything! AND It's tastier and cheaper than the store bought version.
Green seasoning is a herby, spicy paste that is used to marinate meat, chicken, and fish. And it’s also used in stews, curries, soups and more. It’s a traditional recipe that comes from the Caribbean islands, and you’re going to want to eat on almost everything!
On a keto diet, your body loses more sodium so salting your food is beneficial, especially with a delicious flavored blend that tastes great on both meat and vegetables.
You will love this easy Blackened Seasoning Mix recipe that takes just 5 minutes to whip up and effortlessly adds amazing flavor to all sorts of dishes. Even better, this blackening seasoning blend is made with just a handful of everyday pantry ingredients that you probably already own.
Suitable for vegan, gluten-free, low carb, Keto, paleo and Whole30 diets.
Bacon-y mushroom-y goodness you can sprinkle on EVERYTHING! You can make this bacon mushroom salt with any type of mushroom, but dried morels will make it extra special.
Love fajitas? This Keto Fajita Seasoning will transform your homemade fajitas! And the best part is that it will be ready in just a few minutes!
Looking for the perfect dry rub to up your Keto grilling game? This sweet and smoky rub is great on chicken, pork and ribs and completely sugar free!
This homemade pumpkin spice blend recipe is perfect for fall and even includes a homemade all spice recipe. Trust me, you won't buy pumpkin spice again after trying this recipe!
Make your own homemade ranch seasoning mix and save both money and carbs. Some commercial brands include unnecessary sweeteners. This seasoning has less than one gram of carb per serving.
This Keto Rotisserie Chicken Rub makes the most amazing Rotisserie chicken! SO simple to put together, and it tastes amazing:
Taco Seasoning
This easy and delicious keto taco seasoning mix is all you’ll need to make the best keto taco recipes ever! Both low carb and gluten-free, this homemade recipe is a truly superior version of taco seasoning!
This flavor-packed Keto Taco Seasoning blend is perfect for all your Tex-Mex dishes!
This easy homemade taco seasoning mix comes together in less than 5 minutes and makes the best addition to your favorite Mexican food. So much better than the packaged one!
